"It's not about how you look, it's about how you feel"

May 24, 2016

This article reminded me why I come to my mat and why I share my yoga practice as a teacher.  It's not about holding a handstand or getting into full Hanumanasana, or how many Instagram likes I get for that beach yoga pic.  It's how I feel.  How I listen to my body and how I feel it move.  It's that brain/body connection and that link from mind to spirit.  If you listen closely you won't just hear its whispers but you'll feel its rhythm and be drawn into its dance- which doesn't suck - it's beautiful and it's all you!


"When I Realized I Didn't 'Suck' at Yoga" by Kate Vetter for Yoganonymous





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