5 “must do” yoga poses to keep you stoked on the water

 

 

If we were all really mermaids this is all the workout we'd need!  For the rest of us, check out these 5 must do yoga poses to keep you stoked on the water:

 

http://www.yogajournal.com/lifestyle/soul-surfing-5-yoga-poses-help-catch-waves/

 

Whether you’re new to stand up paddling (SUP) or a seasoned surfer, getting ready for paddling or surfing season, or just trying to stay in shape, yoga provides great conditioning to improve flexibility, balance and core strength. It’s no wonder many pro-surfers and paddlers swear by yoga, and that SUP Yoga has evolved in the first place!

 

 

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