April 18, 2017

This may not be yoga related but if you’re a woman it will resonate with you.  I’m sharing this blog written by Kathy Parker because it left me speechless.  Her words blew me away.  It was like she had read my mind and said all the things I’d ever thought but not had t...

February 7, 2017

How does Kali show up in your life?

Goddess Kali holds the fiery power of transformation.  She’s the one that shows up in your darkest times to show you the light.  In the words of Leonard Cohen “There’s a crack in everything, that’s how the light gets in”; Kali is the...

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5 “must do” yoga poses to keep you stoked on the water

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February 16, 2019