April 18, 2017

This may not be yoga related but if you’re a woman it will resonate with you.  I’m sharing this blog written by Kathy Parker because it left me speechless.  Her words blew me away.  It was like she had read my mind and said all the things I’d ever thought but not had t...

May 24, 2016

This article reminded me why I come to my mat and why I share my yoga practice as a teacher.  It's not about holding a handstand or getting into full Hanumanasana, or how many Instagram likes I get for that beach yoga pic.  It's how I feel.  How I listen to my body and...

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